Rajadhiraja Yoga

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Yoga club teaches free asanas and meditation

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University of Texas at Arlington yoga classes schedule for Spring 2011

FREE YOGA CLASSES AND INSTRUCTION IN MEDITATION

Learn to:
1. Increase mental power for more effective study.
2. Increase health, longevity and resistance to sickness.
3. Attain inner happiness and a stress-free environment.
4. Restore emotional harmony.
5. Tap into your inner mental potential for increased creativity, and a problem-solving capacity.

Schedule for Spring Semester 2011 Semester: All Classes @ University Center upper lavel from 7:00 pm to 8:00 pm on every Wednesday

• February 2 San Saba
• February 9 San Saba
• February 16 San Saba
• February 23 San Saba
• March 2 San Jacinto
• March 9 San Saba
• March 30 San Saba
• April 6 San Jacinto
• April 13 San Saba
• April 20 San Saba

YOGA – A WAY OF LIFE

"Samyogo yoga Ityukto Jiiva'tma Parma'tmanah." -Yoga means unification of mind, body and soul.

"Yoga - a way of life", a free workshop at Funasia by Ananda Marga Yoga Society

  • When: Sat, Dec. 13, 2008 from 10:00 am to 4:00 pm.
  • Where: Funasia, 1210 E. Beltline Rd. Richardson, TX 75081



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    Highlights of the events:

    • Renowned economist Dr. Ravi Batra on Mystics of Yoga in his life (writer of five best selling books & predicting present economic crisis).
    • Workshop on Yoga and meditation by Aca'rya Shubhacetana'nanda Avadhuta and Aca'rya Advaya'nanda Avadhuta (monks practicing and teaching yoga for the past 25 years)
    • Songs of new dawn, chanting, meditation & relaxation

    Detailed Schedule

Bow Pose or Bow Asana

Bow Asana or Bow Posture

Bow Pose is also know as Dhanura Asana in Samskrata. Dhanur means bow and asana means posture. Hence Dhanurasana(Dhanur+Asana) means bow posture

Benefits

1. By practicing the bow posture one applies pressure unto the stomach that serves to reduce any excess fat in that area and activates both large and small intestine, the spleen and the liver.
2. This asana helps rid the body of indigestion and gout and relieves those suffering from dyspepsia, rheumatism and other gastro-intestinal disorders. Generally these disorders are brought on by the accumulation of toxins in the body. By performing the boat posture one helps to eliminate these poisons.
3. By practicing regularly it increases appetite and laziness in the body and mind will be overcome.
4. The effect of bow pose on the Manipuri cakra assists in balancing the secretion of hormones from adrenal glands, removing stress, fear and tension and instilling peace to an otherwise restless mind.

Warning

The meaning of rajadhiraja

Raja in Samskrata means King. There is a state in India called Rajasthan. Rajasthan means place of the kings. It is a beautiful state with many great dwellings that used to belong or still belong to local kings.

Rajadhiraja means King of the kings. Rajadhiraja Yoga refers to a system of Yoga where the conscience is the Supreme and the nature is its operating force. The Supreme progenitor is the King and he has made many king out of its progeny. It is a way to signify the divine nature of our human existence and at the same time attribute our dignified life to our Creator.

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